Research consistently shows that regular mindfulness and meditation practice produces measurable changes in the body and brain. Studies have found that even brief daily practice can lower cortisol levels — the body's primary stress hormone — reducing the physiological burden of chronic stress on the cardiovascular and immune systems. Neuroimaging research has documented increased gray matter density in areas of the brain associated with attention, emotional regulation, and self-awareness among long-term meditators, suggesting that these practices literally reshape brain structure over time.From this place, we can live a peaceful life.
Weekly Community meditations occur Fridays at 12 PM CST. Enter email below to receive Zoom link.
Community meditation
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