Meditating with compassion facilitates individuals accessing a power of unconditional love, compassion and wisdom for living, service and action. Adapted from traditional Tibetan Buddhism, for people of all backgrounds, secular and religious, compassion meditation teaches us how to become deeply receptive to the unconditional qualities of love and caring and to respond to others with a more expansive compassion and awareness.  Learning to be more compassionate to oneself and close friends becomes the basis for extending unconditional love to others, perhaps more challenging and difficult. Compassion meditation is a more active style of meditation that is fundamentally designed to foster personal and interpersonal healing.

Weekly Community meditations occur Fridays at 12 PM CST. Enter email below to receive Zoom link.